Legumes are in the vegetable family, with common members being chickpeas, black/red/kidney beans, green beans, black-eyed peas, soybeans and lentils. They’re called ‘powerhouse foods,’ with lentils being especially well-regarded. Nutrition-wise, lentils are an excellent source of protein, loaded with potassium, calcium, magnesium, iron and fiber, and a great resource for vegetarians, or folks sensitive to gluten. They’re…
napa
Turmeric, Ginger, Carrot & Napa Slaw
Last Sunday I found myself standing in front of the refrigerator taking stock of what I had and trying to figure out what to make for dinner. I finally realized I had been standing there for quite some time after getting a flashback of doing the same thing as a kid and hearing “We don’t…