If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack. A good snack – one to give you the extra ‘oomph’ to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often,…
cherries
Valentine’s Day Heart-Healthy Chocolate Bark
When Valentine’s Day rolls around, I always think of my dad because, on that special day, he always gave me a sweet card, flowers, and a little heart-shaped box of chocolates. He made me feel so special, and that feeling carried into adulthood, especially during the years when I didn’t have a boyfriend on the…